“Lift heavy” sounds simple… but what does that actually mean? 🤔 Here’s the truth: your body doesn’t know numbers like 3kg or 8kg - it only knows how hard it feels. So how do you know if you’re lifting the right weight? Use these 3 checks: ✅ First few reps feel smooth and controlled. ✅ Last 2–3 reps are tough but doable (just) ❌ If you finish the set and feel like you could crank out 10 more… it’s too light. 💡 A rule of thumb: work in the 8–12 rep range. If 12 is easy? Time go up. If you can’t
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77K views · 282 reactions | We love how the canvas bends under the weight of Heavy Body mixed with Gloss Super Heavy Gel. How do you use it to create textures in your work? https://goo.gl/vK9ZHc | Liquitex Artist Materials | Facebook
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Maximize the performance of your equipment with VELVEX Hydrovel. Blended with state-of-the-art additives, Hydrovel oils are a premium choice for heavy-duty machinery. Treat your machines the right way, and give them the power of supreme lubrication, reduced wear & tear, and extended life. Feel the technology with VELVEX! #NandanPetrochem #FeelTheTechnology #VELVEX #HydraulicOil #HeavyMachines #Lubricants #HydraulicMachines #HeavyDuty #InnovationInMotion #AutomotiveExcellence #HydrovelOils #Velve
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395K views · 2.6K reactions | A heartbreaking scene from Gaza shows a young girl struggling to pull a heavy cart filled with water, heavier than her own body, just to bring it home for her family. With limited access to clean water due to the ongoing crisis, children are being forced to take on burdens far beyond their age. The image highlights the daily struggles faced by civilians, especially the youngest, amid worsening humanitarian conditions. | TIMES NOW | Facebook
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