3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
0:12
YouTubeFitness Happy Time
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
Struggling with lower back pain from sitting or standing too long? 🪑🚶‍♂️ These 3 simple yet effective lower back exercises are perfect for home workouts and suitable for beginners, intermediate, and advanced levels. Relieve stiffness and soreness Strengthen your lower back and core Improve posture and mobility Quick moves you can do ...
41.6K views3 weeks ago
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🔥 СИЛЬНАЯ БОЛЬ…‼️ Забудьте про мучения со спиной – доверьтесь профессионалу 👨‍⚕️ 📍 Адрес: г. Темиртау, пр. Момышулы, 22/1 ☎️ Консультация: 8-708-521-22-76 🕒 График приёма: Пн: 14:00–18:00 Вт: 14:00–18:00 Ср: 14:00–18:00 Чт: ❌ ВЫХОДНОЙ Пт: 14:00–18:00 Сб: 14:00–18:00 Вс: 14:00–18:00 ⸻ ✨ Живите без боли – начните уже сегодня! #fakesituation⚠️ #костоправ #боль #здоровье #fyp
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