64K views · 154 reactions | How do you keep your spine in tip-top shape? Try these three easy exercises to improve your spinal mobility. If you suffer from osteoarthritis and osteoporosis, this a must-watch. Seniors heath expert Taylor Harrison from Active Seniors runs through the three very simple movements here. | Over 60 | Facebook
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51K views · 521 reactions | Mobility at the C6-C7 spinal level plays a key role in upper body movement, including arm, wrist, and some hand function. Strength and coordination at this level support activities like reaching, grasping, and fine motor tasks. | Spine-health | Facebook
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17K views · 1.6K reactions | Good spinal and shoulder mobility makes...
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44K views · 1.2K reactions | A spinal mobility routine is important because it helps maintain flexibility, improve posture, reduce the risk of back pain, and enhance overall functional movement. #mobility #mobilitywork #mobilitytraining #backpaintreatment #backpainexercises #backpaintips #fyp #viralpage #viralpost #physio #physiotherapist #physicaltherapist | Physical Therapy Session | Facebook
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36K views · 251 reactions | The C2-C5 spinal motion segments are essential for neck mobility and stability. These vertebrae support head movement, allow rotation, and play a key role in maintaining posture. | Spine-health | Facebook
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