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Struggling with rounded shoulders or a hunched back? It’s not just your spine — misaligned hips and pelvis can cause your upper back to curve forward. Try these 2 moves to reset your foundation and open your posture from the ground up. 👉 Ready to fix your posture for good? Start your FREE 3-day trial of the Posture Guy Mike App and unlock 50 routines for kyphosis, forward head, and more. Link in bio! #FixYourPosture #Kyphosis #RoundedShoulders #PostureGuyMike | PostureStrong
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How to Get Rid of Rounded Shoulders and Improve Your Posture Fast
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550K views · 6.7K reactions | There's no need to live with a hunched back and rounded shoulders. These 5 exercises are easy, fun and effective ways to fix your posture. You'll be standing taller in minutes!  #yoga #health #wellness | Idan Kirshner | Facebook
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203K views · 2.9K reactions | Rounded shoulders? Do more things that take you to full extension with rotation! This will help your resting posture and also help you breathe better Hit it up at least 3 times per day for a while and you’ll be surprised at how different things feel #thoracicmobility #stiffback #betterposture #tightshoulders | Tom Morrison | Facebook
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