10 Simple Exercises You Can Do While Seated At Your Desk At Work
10 Simple Exercises You Can Do While Seated At Your Desk At Work
Nov 29, 2016
officechai.com
Microsoft Excel - 40 Exercises for beginners. Learn by doing
Microsoft Excel - 40 Exercises for beginners. Learn by doing
8.5K viewsSep 22, 2023
git.ir
1M views · 18K reactions | 5 Simple Exercises for Brain activation &...
0:47
1M views · 18K reactions | 5 Simple Exercises for Brain activation &...
593.2K views1 week ago
FacebookShanthi Kasiraj
Long hours at a desk can slow circulation and cause pain. Try these simple exercises: move your legs while seated, arch your back for relief, and rotate your hips to improve blood flow. Just 10-15 reps daily can prevent stiffness, back pain, and muscle tension. Let’s keep moving! 💪🔥 #StayActive #OfficeWorkout #MoveYourBody الجلوس الطويل بيأثر على الدورة الدموية وبيسبب أوجاع. الحل؟ حركوا إجريكن عالكرسي، اعملوا arch لظهركن، وجربوا hip rotation لتنشيط الدم. 10-15 مرة باليوم كافية لتحميكن من الأوج
0:36
Long hours at a desk can slow circulation and cause pain. Try the…
12.8K views9 months ago
TikTokdr.eliemetni
QuickOffice on Instagram: "What if your office was the best part of your day? Welcome to 𝗟𝗲 𝗧𝗼𝘂𝗿 𝗱𝗲 𝗤𝘂𝗶𝗰𝗸𝗢𝗳𝗳𝗶𝗰𝗲 𝟯𝟬𝟰 ! 🙌🏻 Chapter-1 of our QuickOffice Tour Series. This is your look at our private offices, meeting rooms, and all the amenities that make our members feel at home. We have everything you and your business needs to grow. 💰 Stay Tuned for the next chapters of 𝗟𝗲 𝗧𝗼𝘂𝗿 𝗱𝗲 𝗤𝘂𝗶𝗰𝗸𝗢𝗳𝗳𝗶𝗰𝗲! Book Your Workspace With Us And Start Growing Your Business!
QuickOffice on Instagram: "What if your office was the best part of yo…
5.3K views3 months ago
Instagramquickofficepk
Desk Workout: Office-Friendly Exercises
Desk Workout: Office-Friendly Exercises
27.4K viewsNov 29, 2021
TikTokjm_control
QuickOffice on Instagram: "Exciting news! Our new co-working space is officially launched for remote workers, students, entrepreneurs, and professionals alike! Explore our membership options tailored to fit your needs: ✅Day pass ✅Dedicated Desk (Day or Night) ✅Dedicated Desk Pro (24/7) ✅Flexible Desk (Day or Night) ✅Flexible Desk Pro (24/7) Book now and elevate your workspace experience #QuickOffice #NewSpace #Collaboration #Coworking #SharedSpace"
QuickOffice on Instagram: "Exciting news! Our new co-working space i…
85.3K viewsMar 7, 2024
Instagramquickofficepk
Quick Office Standing Stretches | 5 Min. | Refreshing Upper/Lower Bo…
14.6K viewsOct 16, 2018
YouTubeJenny Ford Fitness
13:17
GENTLE BACK WORKOUT | Seniors, Beginners
327.3K viewsFeb 2, 2021
YouTubeyes2next
7:02
Relaxing 5 Minute Office Stretch Workout -Easy Stretches To Do A…
14K viewsJul 10, 2018
YouTubePilates By Lisa
10:06
10-minute Workout for Older Adults
437.1K viewsDec 14, 2016
YouTubeNational Institute on Aging
12:37
10 Minute Seated Stretches At Work- Low Impact | Chair Workouts
215.9K viewsFeb 14, 2020
YouTubeChair Fit Camp
8:22
Neck Pain Relief Stretches & Exercises - Ask Doctor Jo
1.8M viewsApr 10, 2017
YouTubeAskDoctorJo
10:52
5 Exercises to Improve Your Balance | SilverSneakers
145.1K viewsNov 20, 2020
YouTubeSilverSneakers
10:05
10 Excellent Quadriceps Strengthening Exercises- Easy to …
654.6K viewsMar 29, 2017
YouTubeBob & Brad
13:01
10-Minute Quick Hiit Workout with Weights
80.8K viewsMar 4, 2021
YouTubeBodyFit By Amy
23:49
Simple seated exercise workout | Move more with MS
129.8K viewsSep 3, 2017
YouTubeMS Society UK
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
20:44
Get Moving! 20 minute All in One Workout | Seniors, Beginners
728.5K viewsJul 20, 2021
YouTubeyes2next
19:42
10 SAFE At-Home Exercises for Knee Arthritis & Pain (FAST Relief!)
92.8K viewsMay 31, 2021
YouTubePrecision Movement
11:17
7 Balance Board Exercises - Full Body Workout | Renewal Fitness …
307K viewsApr 8, 2018
YouTubeRenewal Fitness & Nutrition Coaching
7:15
5 Easy Exercise To Lose Belly Fat At Home For Beginners | How To Ge…
9.3M viewsJul 5, 2020
YouTubeWeight Loss With Natasha Mohan
6:22
Simple Posture Exercises For Seniors (Fitter in 5 - 5-Mins) | Mor…
49.4K viewsMay 17, 2020
YouTubeMore Life Health Seniors
14:52
15 Minute Yoga Quickie for Office Workers | Fightmaster Yoga Videos
88.2K viewsApr 24, 2015
YouTubeFightmaster Yoga
36:11
☑️ Top 30 Quick Excel Tips & Tricks for Beginners
40.5K viewsFeb 25, 2020
YouTubeHow to Excel
1:00
Mayo Clinic Minute: 5 exercises you can do without leaving your desk
20.6K viewsOct 7, 2020
YouTubeMayo Clinic
16:58
15 Min Gentle Chair Exercise Program to Improve Mobility and …
115.4K viewsMar 16, 2021
YouTubeImproved Health
1:47
3 quick desk exercises to reduce the stress of sitting all day
47.5K viewsOct 10, 2016
YouTubeBusiness Insider
2:13
Sitting All Day at Work? 5 Exercises / Microbreaks For Long Hours of S…
9.9K viewsMay 26, 2021
YouTubeLizzie Williamson Two Minute Moves
0:12
QuickOffice on Instagram: "-Discover your perfect workspace …
137.8K viewsAug 5, 2024
Instagramquickofficepk
See more videos
Static thumbnail place holder