68K views · 279 reactions | Improve Lateral Quickness With This! ⚡...
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68K views · 279 reactions | Improve Lateral Quickness With This! ⚡...
35.2K views1 week ago
FacebookONEighty Athletics
Implement This To Improve YOUR Lateral Quickness! 🏃‍♂️ 🎯 Looking to boost your lateral quickness and take your agility to the next level? In this video, I’ll walk you through an effective drill focusing on resisted lateral power cuts—a game-changing exercise for athletes in any sport! Whether you're on the field, court, or training for a personal fitness goal, lateral quickness is essential for improving your speed, balance, and overall reaction time. 🔷 The resisted lateral power cuts target
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Implement This To Improve YOUR Lateral Quickness! 🏃‍♂️ 🎯 Looking t…
69.3K viewsDec 27, 2024
FacebookONEighty Athletics
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