🛑Never push. We really don’t want to push poop out either but I’m not getting into that in this reel. 🤣 Instead put your feet up where your knees are above your hip joints. (I have a reel on this). Use a squatty potty, Tushy, toilet paper rolls, suitcase, tip the trash an over, etc. Get on your tippy toes and lean forward. 💨 Deep diaphragmatic breath then blow out your birthday candles. 🕯️ You can even rock back and forth with gentle breaths. 🎶 Lean with it Rock with it😂 We often tell ours

Did you know your poop can tell you a lot about your health? Dark stool might indicate bleeding, green poop could mean fast digestion, and pale stool might signal a liver issue. Foamy poop can be a sign of malabsorption, while light and floating stool may mean too much fat. Hard lumps suggest constipation, and watery stool could indicate an infection. Mucus can point to gut inflammation, and a strong odor might mean poor digestion. Too frequent or too rare bowel movements could be signs of IBS o