Open up your hips and build strength with these mobility drills 👇 1️⃣ Banded Hip Circles – These target your hip joint and hip flexors while challenging your end ranges. 2️⃣ Sumo Squats with Band – Adding the band gives you extra resistance. Focus on getting deep. Great for opening the groin and building strength. 3️⃣ Couch Stretch with Band Assist – The band helps guide your hips forward for a deeper stretch through the hip flexors. 4️⃣ Pigeon Band Distraction – The band helps set the hip join
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When addressing knee pain, it’s common to find both weakness and stiffness in the areas above and below the knee. To build a solid foundation for knee health, focus on the following: 1. Foot Strength & Stability 2. Quadriceps Strength 3. Hip Mobility & Strength By focusing on these areas, you can build a strong foundation for long-term knee health 💪 | Proformance
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60K views · 6.7K reactions | Sometimes tight hips can contribute to lower back pain. When the hips cannot move freely the low back has to compensate. Use the 3 exercises shown to stretch and improve your hip internal rotation mobility. Start with these exercises a few times a week for 3 sets of 8-12reps. Begin with a range of motion that is suitable for your current mobility and causes no discomfort. | Proformance | Facebook
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