Low impact cardio workout for ALL fitness levels - no equipment, at home!

30 minute fat burning home workout for beginners. Achievable, low impact results.

Low impact, beginner, fat burning, home cardio workout. ALL standing!

Understanding muscle connections, insertions, and ligament attachments is essential for mastering human anatomy. Medical students often study models like antique skeletons, which are painted to highlight these key features. These detailed representations help learners visualize how muscles attach to bones, where ligaments connect joints, and how all these structures work together to produce movement and stability. By examining these connections on a physical model, students can gain a clearer un

This woman is about to get her treatment results. If you've been through this yourself or with a loved one, you get why this moment is so big. #humankind

Beginner/Intermediate Total Body workout - 45 minutes

Fun low impact, all standing workout

ALL LEVELS TOTAL BODY WORKOUT (Low impact and standing)