Ajin Joseph on Instagram: "Irish Inventor Unveils Flying Wings — Takes Off After a Controlled Jump From a Building 😱🪽🔥 In the heart of Ireland, an independent inventor shocked the world with a breakthrough that looked straight out of a sci-fi film. Wearing his handmade aero-wings, he stepped onto the edge of a test platform atop a building — fully secured with safety rigs, harnesses, and a professional stunt crew below. With a deep breath, he leaped from the platform… and the wings caught the

Fitness | Training | Nutrition on Instagram: "Most lifters train back for years—David Laid trains it for shape. This routine hits width, density, and symmetry using controlled tension, clean mechanics, and true lat isolation. Perfect for building that razor-sharp V taper. Here’s the exact-style back routine he uses: Single-Arm Dumbbell Row — 3×10–12 Lat Pulldown — 3×8–12 Chest-Supported T-Bar Row — 3×8–10 Single-Arm Seated Row — 3×10–12 Bent-Over Cable Row — 3×12–15 Train like this and your back

Zencademy on Instagram: "Lately it feels strange. You’re not mastering one thing… you’re absorbing many at once. Ideas, patterns, skills, perspectives — all loading together. It looks messy from outside, but inside, something is reorganizing itself. Growth doesn’t always look focused. Sometimes it looks like controlled chaos before a sudden leap. | Have you noticed yourself learning too many things at the same time lately — or is it just me? . . . . #NoDistraction #MonkMode #EliteMindset #FocusB