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🔥 All aboard the ABS EXPRESS! https://thebettyrocker.com/abs-express/ ~ This workout will fire up your core and hits your front abdominals, obliques and deep core muscles - in less than 20 minutes! And if you're in need of a reset to keep your motivation high this busy season, join us for the Reboot Your Fitness Challenge in Rock Your Life! You'll reboot your workout routine and rock your body in this 3-week bootcamp that will sculpt your legs, glutes, arms, back and abs in 20-30 minute workout
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ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "If you want a simple way to train your entire core in 20 minutes, this routine covers every major function of your trunk. • Plank for 60 seconds Trains core stability and teaches your body to resist spinal extension. • Mason twist for 60 seconds Builds rotational strength, which improves athletic performance and protects your spine during turning movements. • Leg lifts for 60 seconds Targets the lower abs and challenges your hip flexo
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Elizabeth Mira on Instagram: "Deep core workout, let’s get it🔥 Full fit from @shedarcsport dc: ISA to save and support Workout: Reverse plank knee tucks: 4x20 Single leg cross body crunch: 4x20 Candlesticks: 4x20 Single leg crunch leg lifts: 4x20 - #abs #deepcore #pilatesabs #explore #explorepage #gymgirl #nfgu #gymmotivation #bodybuilding #fitnessmotivation"
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