What I learned on the way to benching 350 pounds
What I learned on the way to benching 350 pounds
Nov 18, 2013
strongerbyscience.com
“Benching Heavy! Chest Day Power Video 💥 #Fitness”
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“Benching Heavy! Chest Day Power Video 💥 #Fitness”
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🔥 Great benching @briannewportpt!! Benching heavy for powerlifting is not easily done in a commercial gym setting, impressive 💪 Strong execution in the press, the area of opportunity I see is in the shoulder positioning to start I recommend a technique I call the “Bend & Slide” here By creating a bend action to the bar via the Lats, and sliding back on the pad (given you have traction), you can really pack your shoulder blades in nicely Added video of my athlete and 700 lb Bencher @adam.bell.1
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🔥 Great benching @briannewportpt!! Benching heavy for powerlifting i…
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FacebookBig Benchas
Enhanced Eddie on Instagram: "Most lifters think benching heavy is what destroys their shoulders, but it’s actually their elbow angle doing the damage. When your elbows flare out to 90°, the load shifts to your rotator cuffs and front delts, putting your shoulder joint in a weak, stressed position. Tucking your elbows in about 45° lines up the bar path with your pecs and triceps, letting your chest do the work while your shoulders stay protected. The difference feels small, but it changes everyt
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