A clamshell is an okay place to start for glute med/min work but I wouldn’t stay there long! You’ll target your outer hip more effectively with movements like side plank leg lifts (from knees or feet), resisted hip abduction and single leg RDLs. Another sneaky glute med exercise that I love is a weighted step up but you hold the weight in your opposite hand. Give one of these a try in your next strength session! #strengthtrainingforrunners #glutestrength #injuryprevention #physiotherapist | Runn
0:11
A clamshell is an okay place to start for glute med/min work but I woul…
54.7K views1 month ago
FacebookRunning with Richelle
337 reactions · 16 shares | We had someone reach out about how to...
1:24
337 reactions · 16 shares | We had someone reach out about how to...
9.2K views1 week ago
FacebookOPAL Movement Therapy
Standing Clams
0:17
Standing Clams
1.3K viewsSep 15, 2020
YouTubeOn Pointe Wellness and Rehab
Standing Clamshells
0:35
Standing Clamshells
1 month ago
VimeoMorgan Pillsbury
Morgen on Instagram: "Incline bench clamshells 🍑 This small adjustment increases tension on the glute minimus + medius, which play a huge role in hip stability, balance, and overall glute shape. Why this works: • Incline = more time under tension • Limits momentum • Forces the glutes to do the work (not the lower back) Don’t rush these. Control > weight. Save this for your next leg day and stop skipping the details 👊 • • #glutetraining #glutemedius #gluteminimus #legdaytips #girlswholift #fitg
0:09
Morgen on Instagram: "Incline bench clamshells 🍑 This small adju…
1.1K views1 week ago
Instagramsimply.morgen
THE LOCK CLAM
1:59
THE LOCK CLAM
53K viewsJan 12, 2020
YouTubePRORAW GYM
Banded Clamshell
0:12
Banded Clamshell
67.5K viewsMar 29, 2021
YouTubeOPEX Fitness
Grow Your Upper Glutes with Standing Clamshells
232.4K viewsApr 2, 2024
TikTok_fefa__
Lang clamshell with chrome griddle Part 2
17.2K viewsJul 30, 2012
YouTubeLangManufacturing
0:57
Standing Clamshell
14K viewsDec 24, 2017
YouTubePhysio PTandPerformance
0:17
Clams Exercise Demonstration
317.2K viewsApr 22, 2020
YouTubeMedStar Health
2:49
Resistance Band Clamshell Exercise
36K viewsMay 17, 2016
YouTubeDr. Siobhan France
0:42
Core Exercise: Clam Shells
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
0:19
Side Plank Clamshell
288.9K viewsDec 27, 2017
YouTubeMarcus Filly
4:20
Clamshell Exercise - Strengthen Gluteus Medius
154.5K viewsMay 5, 2021
YouTubePostureFlow
1:30
Standing Clamshell Exercise For Beginners
5.1K viewsMay 9, 2019
YouTubeProActiveSF
8:11
How To Replace GM Clamshell Engine Mounts
153.2K viewsJul 31, 2019
YouTubeEricTheCarGuy
0:53
Standing Clam Shell Exercise Demo
28.4K viewsDec 19, 2013
YouTubeRedefined Health
2:03
Clamshell Progression (hip rotation)
2.2K viewsMar 14, 2018
YouTube#TotalPhysicalTherapy
2:17
Hip Clamshell Exercise progression
82.7K viewsApr 18, 2013
YouTubeTheProactiveAthlete
4:35
Clamshell bucket. Crane bucket.
30.5K viewsNov 16, 2016
YouTubeRPI Construction Equipment
37:27
How to do EPP clam shells
11.1K viewsMay 3, 2020
YouTubeWhite Gecko Craft Lounge
4:31
3 stage clamshell exercise
14.8K viewsMar 20, 2019
YouTubeTurnFit - Vancouver Personal Trainers
7:31
Artfone CF241A Big Button Senior Dual SIM Flip Mobile Phone (Review)
49K viewsMay 16, 2020
YouTubeAMTR
2:14
Clam Exercise for Glute Strength
68.4K viewsMar 6, 2017
YouTubeSB Sports Massage & Rehabilitation Leeds
1:16
Fool Proof Guide to Sidelying Clams
69.1K viewsJan 11, 2018
YouTube[P]rehab
1:07
How To Do The Clamshell Exercise - Kinetic Sports Rehab
845.2K viewsJul 15, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
1:04
Clam Shells (single step) Exercise for Hips
327.9K viewsOct 8, 2014
YouTubeRelease Physical Therapy Washington DC
0:41
How to Do Clamshells with Resistance Bands
175.4K viewsMay 4, 2020
YouTubeOpenfit on BODi
1:32
Clamshells for Glute Medius Activation | GPS Human Performa…
198.2K viewsAug 19, 2015
YouTubeGPS Human Performance
See more videos
Static thumbnail place holder