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upper body workout from “The Minimalist Program” 🔥 these workouts always leave me feeling accomplished in a timely manner. they’re meant to get you in & out of the gym. intensity is the focus when it comes to these workouts. here’s some more info on the program: • 12 weeks long • 3x a week • Upper/Lower/Full body split • Workouts take ~45 minutes • Beginner-friendly • Substitutions available for each exercise • Progress tracker • Full gym required the workout: 🔥warm-up: cable lat pull in & ext
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