Food makes him emotional 🤣 #shelbanddyl #homemade #cookies #surprise #couples #relationships | Happy Family
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The shame hits hardest at 9pm when you're standing in the kitchen again... Promising yourself "just one cookie" knowing it'll turn into half the box. You ate perfectly all day. Salad for lunch. Grilled chicken for dinner. Then evening comes and it's like a switch flips. Here's what our research shows: Women over 50 believe they engage in stress eating and emotional eating. They believe they "overeat" and struggle with portion control. But snacking at night is a BIG problem that goes deeper than
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