While it's true that you can't eliminate anxiety from your life, energy psychology tools such as the Emotional Freedom Technique (EFT) can help reduce your stress. Read this to learn more: http://bit.ly/2GPvLXM | Dr. Joseph Mercola

One of our most asked questions is, “What do the Tapping Points do? How do they create change?” Today, we're highlighting the Side of the Eye Point, traditionally linked to the Gallbladder Meridian in Chinese medicine and now understood as a powerful spot that helps interrupt your brain’s stress loops related to anger and resentment. 🧠 When you tap here, you’re not just following ancient wisdom—you’re sending calming signals directly to your nervous system, helping it shift out of survival mode

What if your exercise routine also brought you emotional freedom? That’s what the ancient healing techniques we teach do, and they’re fun as well. The best exercise program is the one you'll enjoy doing, then you'll keep doing it. See the one I love doing, saved my life, and now I've taught thousands like you over at ClubQigong.com (link in bio, which you can reach by clicking my picture). 🙏♥️✨ #healthy #healing #balance #exercise #fitness #emotions #mentalhealth #sadness #grief #heartbreak #yo