⚡️ Bicep Blowout: 3 Moves, No Mercy! 1️⃣ Behind Head Cable Curl 2️⃣ Squatted Barbell Curl 3️⃣ Alt. DB Hammer Curl Use it as a full bicep workout or as a brutal finisher — either way, your arms won’t know what hit ‘em 💪 Form is KING 👑 if you want real growth. 👉 Want a full plan that builds muscle smarter after 30? Tap the link in bio and start my Adaptive Coaching System today. | Renshaw's Personal Training

Bicep Variations🫡 Here are 4 effective bicep variations for you to throw into your arm day mix. Hit that 🔗 in my b!0 and get a week of workouts from me completely free ✌🏻 1️⃣ Seated DB Curl 🎯Long, short heads 2️⃣ Spider Curl 🎯Long, short heads (shortened position) 3️⃣ High Cable Curl 🎯Long, short heads (shortened position) 4️⃣ Seated DB Hamer Curl 🎯Brachialis clothing➖@asrv 💀 @gymreapers Code: PERK for 10% off #bicepworkout #workoutsformen #workoutstobuildmuscle #workout #workoutformen #

🔥 The ULTIMATE BICEP GAUNTLET 🔥 4 moves back-to-back. Reps go UP. Pain goes UP. 💪 Survive all rounds and your arms will thank (and hate) you. 1️⃣ Seated DB Partial Curl – 8 reps 2️⃣ EZ-Bar Curl – 10 reps 3️⃣ Alt DB Curl – 12 reps 4️⃣ Seated DB Hammer Curl – 15 reps ✳️ Rest: 2 min | ✳️ Rounds: 3 👉 Want bigger, stronger arms? Get my Free Arm Blaster Program — built to add size and shape fast. Just comment the word “Arms” and I’ll send it to you! 💪 | Renshaw's Personal Training