Nilkan liikkuvuus osa 1 Jäykkä nikka voi aiheuttaa monenlaisia ongelmia koko kehoon. Yleisimpiä ovat polvi- ja selkävaivat, heikentynyt tasapaino ja vammaherkkyys. Nämä korostuvat etenkin urheilijoilla, joilla kehon kuormitus on kovaa. Näin testaat nilkan liikkuvuuden helposti. Aseta varpaat ensin 5-10cm päähän seinästä ja paina polvi kiinni seinään niin, että kantapää pysyy lattiassa. Aseta sitten varpaat 10-15cm päähän seinästä ja paina polvi kiinni seinään niin, että kantapää pysyy lattiassa.
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