ACL Rehab: Essential Exercises to Start Your Comeback
0:34
YouTubeNordic Balance
ACL Rehab: Essential Exercises to Start Your Comeback
An ACL injury can feel like a devastating blow, putting your active life on hold. But getting back to the things you love is absolutely possible with the right plan. This video gives you a glimpse into some of the exercises our physios use to guide clients through the early stages of their ACL rehabilitation. From single-leg bridges to focused ...
1.5K views3 months ago
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