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YouTubeThe Career Psychologist
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This short video explores the concept of experiential avoidance, and how it relates to the idea of career paralysis.
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1.7K views · 40 reactions | Research shows that continuous avoidance of uncomfortable or upsetting thoughts can actually increase our anxiety and distress. Difficult feelings and thoughts become intensified the more we try to push them away. Face your issues head on with a clear mind, be open and honest with yourself. Speak how YOU feel, not how others have made you feel | Nicole Raye. MO | Facebook
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