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  1. Myths and truths about vitamin C - Harvard Health

    Jan 22, 2025 · Vitamin C plays a key role in supporting the immune system. A powerful antioxidant, vitamin C neutralizes free radicals — unstable molecules that can damage cells …

  2. 9 Benefits of Vitamin C That Go Beyond Immune Support

    12 hours ago · Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its wide range of health benefits.

  3. The 7 Best Vitamins & Minerals for Your Immune System

    Oct 13, 2025 · Vitamin C is one of the best vitamins to boost your immune system. In fact, researchers say vitamin C deficiency can make you more prone to getting sick. Vitamin C acts …

  4. What Happen s When You Take Vitamin C Every Day - EatingWell

    Oct 12, 2025 · Vitamin C is critical for your skin health and immune system. Learn more about vitamin C, its benefits, potential risks and how to choose a supplement.

  5. Vitamin C for Immune System: Benefits, Dosage & Science

    Nov 20, 2025 · Vitamin C, a vital nutrient renowned for its myriad health benefits, plays a fundamental role in supporting the immune system. This water-soluble vitamin functions …

  6. Vitamin C and Immune Function - MDPI

    Our review explores the various roles of vitamin C in the immune system, including barrier integrity and leukocyte function, and discusses potential mechanisms of action.

  7. 4 Benefits of Vitamin C Supplements for Skin and Immunity - Health

    Dec 6, 2025 · Vitamin C supplement benefits include immune support and improved skin health. They also enhance iron absorption and lower cardiovascular disease risk.

  8. Vitamin C and the Immune System - Springer

    Jul 31, 2019 · Vitamin C, also known as ascorbic acid, is a well-known antioxidant that can act as a cofactor for several enzymes involved in biosynthesis and regulation of gene expression.

  9. The science behind Vitamin C for the Immune System | medino

    Vitamin C is proven to enhance the production of cytokines, especially during the active inflammatory response. Both B-lymphocytes and T-lymphocytes are primary white blood cells …

  10. How Vitamin C Supports a Healthy Immune System

    Nov 6, 2022 · Vitamin C, or ascorbic acid, is a water-soluble vitamin well known for its role in supporting a healthy immune system. Because your body cannot make vitamin C, it must …