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  1. Back to Silence | Tinnitus Talk Support Forum

    Dec 7, 2014 · Hello, I learned a technique from one of our fellow posters here and to me it's been a cure. I have not felt this good about my tinnitus in 40 years. My tinnitus is loud, in both ears, it changes …

  2. What Is Silence Like? Please Describe It — I Can't Remember a Day ...

    Apr 21, 2021 · I haven't heard absolute silence like prior to tinnitus in nearly 4 years. But about 2½ years ago I had a cold that somehow reduced my tinnitus 90% for a little while, and the best way I can …

  3. Avoid Silence or Seek Silence? | Tinnitus Talk Support Forum

    Aug 7, 2018 · I once read the expert advice to avoid silence. Many tinnitus sufferers use a background noise to distract themselves. This doesn't work for me at all, and any continuous noise, even rather …

  4. Treating Tinnitus with Silence? | Tinnitus Talk Support Forum

    Sep 27, 2014 · The "Back To Silence" method, which is quite easy, and the "Silent Room." I learned about the silent room method from an interview with guitarist Pete Townsend. You sit in a quiet room …

  5. My Tinnitus Becomes Calm in Silence and Aggravates After Noise …

    Dec 26, 2024 · My Tinnitus Becomes Calm in Silence and Aggravates After Noise Exposure — Is There Any Possibility of Healing? Possum Dec 26, 2024 P

  6. Living with Lifelong Tinnitus, Anxiety, and Hope for Silence

    Sep 23, 2025 · Above all, I hope to experience what true silence is like. It feels like an alien concept that I can't even imagine. Even quieter ringing would be a miracle. For now, I'm glad to know there are …

  7. Is Complete Silence Possible for a Tinnitus Sufferer?

    Jan 15, 2020 · I experienced complete silence for like half an hour or a bit more when I accidentally and badly cracked my neck, but it came back unfortunately. Also, in the transitioning state my tinnitus is …

  8. Back to Silence | Page 20 | Tinnitus Talk Support Forum

    Dec 7, 2014 · Remove my reactive/sound sensitive debilitating aspect to my tinnitus, and I could master "Back to Silence" with all my tinnitus sounds in about 2 weeks. Reactivity is such a variable beast, …

  9. From Dehabituating Myself Into Getting Tinnitus to Total Silence and …

    Apr 11, 2017 · So silence when no music but still headphones on your head, but few electrical feedback because your headphones were linked to the computer ? Yes. Its like when you are not playing …

  10. My Tinnitus Has Decreased Substantially: Is It Going Away Permanently?

    Dec 31, 2024 · After regularly using the oil drops and spending time in silence, I have noticed significant improvement. The ringing has decreased substantially. Now, in a completely quiet room, I can barely …