Aug 9, 2024 · This article reviews the best functional strength training exercises you can do using free weights or your own body weight.

Start functional strength training now to build strength you’ll use every day, for life. Begin with these 16 beginner-friendly exercises, focus on great form, and be consistent—you’ll enjoy easier movement, …

These functional strength and mobility exercises are a little different than your typical gym lift: They're not about building the biggest muscles or losing the most fat. Instead, it’s about building a baseline of …

Aug 7, 2025 · Functional strength training exercises are movements that mimic how your body naturally moves throughout the day. Instead of isolating muscles one at a time, they train your body to move …

Sep 22, 2025 · In this guide, we’ll walk through 10 of the best functional training exercises and show you how to put them together into a simple, effective workout you can start right away. Life doesn’t …

Jul 11, 2025 · Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness...

Jul 1, 2025 · Functional strength training refers to resistance training exercises that are specifically geared towards replicating movement patterns that are required by everyday life activities such as …

Sep 10, 2025 · Functional training builds strength, balance, mobility, and coordination to help with everyday activities like carrying shopping, climbing stairs, and playing sports. It's different to …

2 days ago · Learn functional strength training, how it works, key exercises, and beginner programs you can do at home or in the gym to build real everyday strength.

Aug 8, 2025 · Functional exercises can incorporate a variety of activities, including strengthening, balance, and bodyweight movements. Typically, functional fitness training will involve compound …