Aug 11, 2024 · Enter frog pumps. Although frog pumps have been gaining traction in gyms (and fitness Instagram) over the last few years, they have been a part of yoga and pilates training …

Frog pumps are a glute-focused exercise where you lie on your back, press your feet together, let your knees fall open, and lift your hips by squeezing your glutes.

Sep 15, 2025 · Frog pumps activate your glutes like few exercises can. Learn the benefits, form tips, variations, and how to program this underrated glute move.

How to Do Frog Pumps Lie on your back and bring the soles of your feet together into a frog position, try to bring your feet as close to your butt as possible. Make sure to keep your core …

Jun 17, 2022 · Frog pumps (not to be confused with a frog booty) are a variation of the glute bridge. Here's how to do the exercise with weights or just bodyweight.

Dec 20, 2021 · Here's everything you need to know about the frog pumps glute exercise, including benefits, cautions, and how to add them into your routine.

In this video, I will teach you how to hip thrust, how to perform the different variations, and how to interpret the science. One last thing...don't listen to fucking idiots who bash frog pumps. No …

Learn how to do a frog pump with proper form in this exercise video. Sign up for our weekly emails for free training, nutrition and fitness tips: https://www.ladythefup.com/hammer-fit...

Apr 2, 2025 · The Frog Pump, or "frog pumping" in English, is a variation of the glute bridge that focuses on activating the glutes and hamstrings while also engaging the core muscles.

Frog Pump is a variation on the more standard Hit Thrust. Like Hip Thrust, this is a compound, bodyweight movement that primarily targets the glutes. By placing your feet together with your …