“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

This routine can add size, muscle, and strength to your torso without needing a gym full of gear.

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

Legendary U.S. skier Lindsey Vonn has been hitting the gym a lot lately. The formerly retired U.S. Olympian made her comeback ...

The first thing I see is a full-grown adult, an adult man wearing a baby costume and being fed milk from a baby bottle. I was ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...