After the 2019 season, Nebraska launched an internal investigation after players filed complaints about head coach Rhonda ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Here are 100 body weight exercises that can be done pretty much anywhere. If you want to know what my workouts look like, you ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

The dominance looks effortless. The truth is anything but. Go inside the practices, weight room and culture that fuel Andale's title runs.

Discover why strength and cardio matter for staying fit, steady and energised as we age. Simple, doable tips for healthy ageing.

The University of Nebraska System Board of Regents has approved $67.5 million in privately funded capital projects for Omaha ...

Grant's path to becoming a two-sport college athlete started with a lighthearted comment. Then it became reality.

When the signing day ceremony came to a close on Wednesday, Newton’s Aaliyah Parsons was officially an Albany State Golden Ram.Parsons signed her national letter of intent inside a packed Newton ...

The LaGrange softball team will have a new leader in 2026. It will be a familiar face for the Grangers as longtime assistant coach Jim Reed is getting promoted from pitching/first base coach to the ...

Until six weeks ago, you were as likely to see me lifting weights as you were to see me, oh, milking a cow or throwing a football—which is not to say never ever, but only once a blue moon under very ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...