Daylight saving time is set to end at 2 a.m. on Sunday, Nov. 1, when clocks will fall back one hour. Sleep experts recommend ...

Our tech editor spent days wearing the QuietOn 4 earbuds to sleep to see if these noise-canceling earbuds can actually help you get better rest.

Orexin reveals how a small brain peptide controls wakefulness, explains narcolepsy, and inspires new treatments—and a search for the genome’s hidden proteins.

An analysis involving 95,559 participants from the UK Biobank has revealed a correlation between getting less than five hours of sleep per night and an increased likelihood of developing various ...

James (Jamie) started The Forward Cabin blog to educate readers about points, miles, and loyalty programs. He’s spoken at Princeton University and The New York Times Travel Show and has been quoted in ...

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Taking Cymbalta earlier in the day may help if it causes you to feel sleepless at night. If Cymbalta makes you feel tired, taking it in the evening could be better. Keep a routine sleep schedule, ...