OM, the word spoken in meditation and yoga practices, has existed for nearly 5,000 years. Can chanting this small word really provide a multitude of health benefits? You may have heard the word "OM" ...

According to the Hindu sculptures, Om connects all living beings to nature and the universe. You can chant Om silent or aloud. Om is not just a sound, it’s a wave of the universe. Om is a powerful ...

We are all aware of the power of mantra chanting. The ancient sages realised the power in sound and vibration on our bodies and came up with a scientific practice of chanting. But are we aware of the ...

In today’s fast-moving world, many people search for simple ways to feel calmer, more focused and emotionally balanced. One ancient practice that continues to remain popular in yoga and meditation is ...

The sound of OM is basically three syllables AUM, which when pronounced together, result in a deep vibration inside your vocal chords, and your body at large. When you take a deep breath in and start ...