Meditation was once mainly practiced in religious or retreat settings. It is now commonly used in workplace initiatives, wellness applications, and therapeutic programs. According to Van Dam, ...

You can train harder than anyone else in the pool, but if you don’t believe in yourself, it’s tough to reach your full potential. The truth is, your mindset matters just as much as your physical ...

Wind down and let go of the day with this 5-minute guided evening meditation. Using gentle positive affirmations, this calming session helps you release stress, quiet your thoughts, and prepare your ...

Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...

It started accidentally. I woke up at 4 a.m. one day, unable to fall back asleep. Instead of forcing myself to lie in bed, I made coffee and turned on the TV. In a zombie-like state, I fumbled with ...

This morning, I woke up before the sun, fixed a cup of coffee and went for a walk. I know when I return, I will see headlines with words like “trade war,” “uncertainty,” “recession,” “catastrophic,” ...

NEW YORK, NEW YORK - APRIL 03: The stock market opened up with all three major stock indexes going under as the market reacts to U.S. President Donald Trump's announcement of sweeping tariffs. (Photo ...

Sometimes in our lives, we might be haunted by our inner voice that fills our minds with doubt and harsh criticisms, manifesting feelings of worthlessness that we are not good enough. This human ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

Maintaining a positive mindset while facing health challenges like cancer requires both inner strength and practical strategies. Though the journey can feel overwhelming at times, there are concrete ...