“Pecking is a full-body exercise,” says University of Alabama biologist Nicole Ackermans, who studies brain damage in ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Best PEMF mats to soothe aching muscles and aid recovery - Boost relaxation and improve sleep with these high-tech mats ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Adderall, Ritalin and other stimulants prescribed for attention-deficit/hyperactivity disorder seem to work on brain areas ...

The Best SARMS for Strength, Cutting, Muscle Growth, Body Building & Recovery - A Guide to SARMs: Definition, Side Effects ...

Our circadian cycle doesn’t just affect our sleeping and waking, but our motivations, mood, behaviour and alertness. Whether you are a lark or an owl, here’s how to recognise your own rhythm ...

Smartwatches and fitness trackers don't actually measure VO2max; they just estimate it. To actually find your VO2max, you'd need to go to an exercise lab and do a test on a treadmill or cycle while ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the supplement’s benefits for strength and power output during resistance ...

Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.

Experts explain the science behind this supplement and why so many women are turning to creatine for a number of potetential ...

A small tweak to mitochondrial energy production led to big gains in health and longevity. Mice engineered to boost a protein that helps mitochondria work more efficiently lived longer and showed ...