Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

“'Corrective exercises’ is a catch-all term to describe movements that are meant to ‘fix’ a strength asymmetry or movement ...

Adding Pilates to your training regime is a great way to boost running performance as it helps build stronger core and glute ...

Green left Saturday’s game after aggravating the injury, which sidelined him to start the season. The Associated Press Jalen Green put up 29 points in his Phoenix Suns debut on Thursday. PHOENIX (AP) ...

Receiver A.J. Brown (hamstring) has been ruled out for the Eagles’ rematch against the New York Giants on Sunday, according to the team’s final injury report released Friday afternoon. Brandon Graham ...

Baltimore Ravens quarterback Lamar Jackson returned to the practice field on Wednesday for the first time since suffering a hamstring injury in Week 4. According to locals, Jackson jogged out to the ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

It will be another week without Lamar Jackson for the Baltimore Ravens. Jackson has been ruled out for the Ravens' game Sunday against the visiting Los Angeles Rams. It will be the second straight ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

MILWAUKEE (AP) — Milwaukee Brewers outfielder Jackson Chourio’s status for Game 2 of the NL Division Series against the Chicago Cubs remained uncertain Sunday, a day after he underwent an MRI on his ...

Portland Trail Blazers third-year guard Scoot Henderson tore his hamstring during an off-season workout over the weekend and is expected to “return to basketball activities in 4-8 weeks,” according to ...