Using high-resolution mass spectrometry, an approach known as “deep lipidomics,” the team identified a characteristic pattern ...

New research finds that fruit and vegetable peels, seeds, and stalks contain surprising amounts of fiber. Here’s how to safely eat and enjoy them.

Peels, skins, seeds and stalks contained more dietary fiber than the commonly eaten parts in 10 of 12 types of fresh produce ...

Fiber is found in a variety of plant-based foods, including grains, vegetables, fruits, and seeds. Adding more avocados, chia ...

If your house looks anything like most on the day after Halloween, there’s probably no shortage of sugar within arm’s reach – ...

Most of us routinely discard the peels, skins, stalks, and seeds of fruits and vegetables at mealtime. But new research from ...

Learn more about the fiber hidden in produce peels and seeds, and how consuming them could lower food waste and give your ...

Healthy eating may help cancer survivors live longer and lower their risk for ischemic heart disease, heart failure or stroke ...

I like to think of it as a strategy for building more satisfying meals rather than another restrictive diet,” says ...

If you’re having trouble getting a good night’s sleep, the solution might start with what’s on your dinner plate. Dietitians say one particular carbohydrate could help you catch some extra z’s!

The nagging feeling of "I'm eating vegetables, but..."I eat salads. Vegetable side dishes appear on the table from time to ...