Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

From desk jobs to long commutes, modern life keeps us seated for hours. Fitness experts say a simple resistance band routine ...

Are you also planning to lose weight in 2026? Fitness trainer Raj Ganpath with many years of experience has shared four ...

If you want to improve your blood flow and are experiencing fatigue and numbness in your legs, a vascular surgeon recommends ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

For those who spend long hours in front of a computer, know that sitting at your desk properly involves the use of adjustable ...

Like probably many avid music listeners, the IDS arts desk has been waiting all year for Spotify Wrapped to release. So, here ...

Discover how prolonged sitting affects your health, even if you exercise regularly. Learn practical tips and strategies to ...

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Experts warn that desk-bound employees may develop frozen shoulder from prolonged inactivity, emphasizing the need for early ...