The shift from daylight saving time to standard time in the fall isn't wholly popular, but health experts say it prevents ...

Of course, you can try to buy your way into a better night’s sleep right now: mouth tape, tablets of magnesium glycinate, blackout curtains, a wearable sensor that grades your sleep, a mattress that ...

Hello, I am Joe, a 'Professional Advisor for Body and Mental Health'.In the Tohoku region, this is a pleasant season for ...

Here are six things to know about daylight saving time and your sleep. Even a one-hour shift can affect the body’s natural sleep-wake cycle, known as the circadian rhythm.

Here are six things to know about daylight saving time and your sleep. Even a one-hour shift can affect the body’s natural ...

Researchers reviewed animal and human studies and found that ketone bodies may affect sleep stages through energy metabolism ...

Depression tied to the body’s sleep cycle could be less responsive to antidepressants and cause more severe symptoms ...

The end of daylight saving time happens this weekend. But how does getting an extra hour of sleep affect the body?

For flights heading into double-digit flight hours, pilots need a chance to rest to stay alert. On the 777-300ER, getting ...

Daylight saving time changes disrupt the internal biological clock that regulates sleep and alertness by misaligning social ...

The clocks have gone back, it's pitch black at 7am and yet, work still beckons. Thankfully, there are ways to make mornings ...