The vagus nerve can help calm some of the physical changes that happen when you're anxious. As a major pathway of the ...

"For most people, drinking green tea daily can provide a mild, steady energy boost and improved mental focus," says Bridson.

Flying into London for work? These six hotels pair meeting rooms with jet lag recovery, from Pilates and IV therapy to ...

When speaking in front of others, your voice trembles. Your hands shake. Your mind goes blank.Even though you practiced a lot, your body doesn't move the way you want it to during the actual ...

I've always been super conscious of mind, body and spirit,” Williams said. “It's just something I have learned about myself." ...

Healing may begin by listening to the body, where trauma, emotions, and memories can linger long after the danger has passed.

Rooted in neuroaesthetics, these multi-sensory yards promise passive stress relief. Here's what goes into one.

There might be situations you cannot change and questions you can't answer. But, you sure can look after your peace of mind, ...

From memory loss to disrupted sleep, experts reveal what arguing with your partner does to your body and brain ...

A Mozambique spitting cobra found in a Vryheid family's compost pile can spit venom up to 10 feet, even without raising its ...

Scientists are exploring new ways to regain control of stressed-out nervous systems, including humming, tapping on the skin ...

The Lagos State Government has intensified Ebola surveillance and preparedness measures, urging residents to remain calm and ...