THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

Everything you need to know about creatine for women, from dosing to benefits—plus why I wish I'd started it sooner.

A new workout video has gone viral online after showing a woman taking part in an inappropriate exercise at the gym.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...