Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Los Molinos – Los Molinos Chamber of Commerce will host their annual Christmas Mixer at Columbia Bank on Saturday Dec.13, 7843 Hwy 99E in Los Molinos. The fun begins at 6 p.m. and there is a rumor ...

Your ability to move and live independently while recovering from illness during aging, depends on your leg strength which ...

The Bayliss Library, 7830 County Rd. 39 is a historic Carnegie Library that is over 100 years old. Hours are Tuesday’s, noon to 6 p.m., and Thursday’s, 10 a.m. to 4 p.m. There is a book club meeting ...

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

Hold a dumbbell or kettlebell at your chest with elbows tucked. Stand with feet shoulder-width apart and brace your core. Sit ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Gabriella Rawles was once unsure if she'd ever return to the sport after the injury caused her passion to fade. Gabriella Rawles holds a Fighting Irish tennis ball and poses for a photo at Notre Dame ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

It’s not unusual to see an ultra-jacked man on the street any more. It is unusual that they all have the same bag, though ...