A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Forget the ballgowns and tiaras, get onto the reformer. Step into your pilates era with style and grace, where every movement ...

A woman has opened up on her weight-loss journey after being shocked into action by an unflattering workplace photo. Captured ...

Sinead Hatter can still barely believe the woman in that photograph is her. Taken at a work event in 2021, the candid shot ...

A 7-minute practice to begin in the third trimester, helping settle racing thoughts, relax your body, and improve sleep ...

A cutting-edge, AI-powered health assessment that blends science, technology, and personalised wellness, exclusively by The ...

For children who have experienced trauma, trusting adults and navigating the classroom may be difficult, but there are simple ...

At just 15, Anika Dubey is taking on older, world-ranked players and winning. From society courts to national titles, she’s ...

My first thought was that I hadn’t done gymnastics since the fifth grade. But my second thought was: Let’s do this!

In these conversations, I realized our approaches to AI reflected our relationships with technology in general. The daughter ...