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Short naps can benefit your overall well-being

Although some may consider napping being for infants and the elderly, it is also a great way to enhance energy and well-being. Steven Bender, an orofacial pain specialist and sleep medicine expert, ...
Amazon S3 on MSN

5 morning habits that are ruining your productivity by 10 AM

Many common morning routines subtly drain your focus before your workday even begins. Hitting the snooze button disrupts deep ...

Older brains cope better with lack of sleep, says study

A new Simon Fraser University study suggests that brains in healthy older adults may cope better with a lack of sleep than ...
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Waking up refreshed: Why you shouldn't jump out of bed immediately after the first alarm

Many people consider hitting the snooze button and sleeping for another 10–30 minutes when the alarm goes off in the morning ...