Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Oscar-nominated documentary ‘Black Box Diaries’ has delayed premiere in Japan after legal issues

Japanese journalist Shiori Ito's documentary, “Black Box Diaries,” has finally premiered in Japan after facing legal hurdles.
Hosted on MSN

How to create a simple box

Learn how to build a basic box in this easy-to-follow video tutorial. The project is straightforward and suitable for beginners. Safety is important when working with tools, so please exercise caution ...
Daily Express

State pension update as Rachel Reeves plots new income tax loophole for pensioners

Rachel Reeves shared plans for a new income tax "workaround" for state pensioners following her Budget on Wednesday. In an interview with Money Saving Expert Martin Lewis, she stated that people with ...
moneycontrol.com

Best yoga breathing exercises: Simple pranayama routines that ease anxiety, from box-breathing to kapalbhati, more

Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...
This is Money

Rachel Reeves is ignoring critics to plot 'double whammy' stealth tax pension Budget raid set to cost you tens of thousands... Act now before it's too late

After a lifetime of hard work and decades of diligently saving into a pension, a comfortable retirement is the least you would expect. But stark figures from the Government warn that 43 per cent of ...
GitHub

Plot SPC products using simple cartopy and matplotlib syntax

SPCartopy was created to make retriving and plotting certain Storm Prediction Center (SPC) products easy. The package uses the Python map plotting package cartopy as a foundation and extends some of ...