A walking group in Orono named “Geezers in sneakers getting coffee" meets twice a week for a walk followed by a cup of coffee.

Dragos Dobrescu, founder of Monolit and the visionary behind the Vitalitas senior care campus There are entrepreneurs who ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

The German Shepherd was positively eating it up. You can tell the dog was moving faster and faster. “My favorite thing is ...

The Dunkirk Senior Center will be sponsoring a Cookie Walk. Come walk through Cookie Lane and pick out your favorite homemade Christmas Cookies or homemade coffee cakes. The Cookie Walk will be ...

You'll get stronger, bust boredom, and find the motivation to keep going.

I am not a physician, physical therapist, coach or accomplished athlete. However, I’ve been playing a variety of sports and exercises, including walking, swimming, frisbee, and more recently, ...

Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

To many people, crossing a road at a traffic light is a mundane task requiring little thought or effort. But for the growing population of senior ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...