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Try a trainer-approved barbell-only workout that hits every major muscle group in just 30 minutes

No squat rack? No problem. Plenty of people think you need a fully stocked gym to eke out a solid workout, but that’s far from the truth. If you’ve got a barbell and a few weight plates, you've ...

Short on time? This 30-minute workout hits every major muscle using just a pair of kettlebells

You don't need a full gym to get a brutal workout in.
Men's Journal

Military Fitness Coach Shares a ‘Humbling’ 15-Minute Bodyweight Workout That Hits Every Major Muscle

When you’re in need of a quick workout and don’t have any equipment available, you have to rely on yourself. And we quite literally mean you and your bodyweight. A common misconception is that ...
Fitness Volt

I Did CrossFit’s 20-Minute Cindy Workout Three Times a Week for a Month – Here’s What Happened

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...