María Antonia Cuero’s identification says she was born on October 18, 1901, making her 124 years old. Born and raised in ...
The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.
Fitgurú on MSN
The 60-minute daily exercise routine that can make you look and feel decades younger, says biochemist
A leading biochemist claims that less than an hour of daily exercise can slow and even reverse aging at the cellular level, helping you stay youthful, energetic, and disease-free.
Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...
Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...
A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...
12h
Helen Skelton’s fitness routine at 42 – why her ‘do what you can’ approach makes sense at any age
At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...
Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.
These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.
Friction represents obstacles to change. Most people try to push through friction instead of reducing it.
Sun, savings, and small-town charm! Explore Florida retiree-friendly towns where Social Security stretches further, plus ...
Dick Van Dyke , who celebrated his 100th on Saturday, hasn't shied away from sharing his advice for a long, healthy life.
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