A 10-minute morning yoga sequence for a deep full body stretch. Improve flexibility & joint mobility with this simple yoga ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

The Ugandan artist reclaims and reinterprets the historical relationship of indigo to the Black body in 'Garden of Blue ...

It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an airport security scanner. This is my first body scan. I’m about to have my insides documented in a process ...

We're getting even closer to the end of the regular season and solidifying the draft order. Here's our latest prediction for ...

We're heading into the stretch run of the NFL season now, and the stakes are getting higher. For everybody. Not just the teams, in terms of their playoff positioning or even the draft. But also for ...

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...

When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into ...

During the night, the body performs its quietest work. While we sleep, muscles loosen, the nervous system slows down, core ...