Science

Turning the science of thermoregulation into better sleep technology

OVAL applies this approach with Adapt, a sleep system that combines physiological sensing with individualized temperature ...

When things go bump in the night: how our brains trick us into hearing things that aren’t there

During daylight, these phenomena might be dismissed as the heating, your neighbours or the sounds of an old house settling.

Eight Sleep's celebrity-adored Pod 6 is the secret to sleeping through the night

"Nothing has tackled my chronic insomnia quite like this cult wellness-tech investment' ...

To nights where you let go of the need to sleep. A sleep-inducing ambient track that wraps you in the overtones of a voice, letting you sink into the deep darkness.

For those nights when your mind starts racing after you get into bedThank you so much for all your hard work today.Even ...
Rough Draft Atlanta

How the fall time change affects your sleep, mood, and energy levels

With the end of daylight saving time on Nov. 1, experts suggest gradual routine adjustments ahead of the time change to help mitigate side effects like sleep disruption to regulate your body more ...
health

Why REM Sleep Matters More Than You Think—and How to Get More of It

REM sleep plays a key role in focus, memory, mood, and overall health. Here’s what a sleep specialist wants you to know about ...

In your 50s and 60s, your body is tired but you cannot sleep. Why can't you fall asleep even after getting into bed?

The other day, I was talking about sleep with a female patient.She said, "I can sleep, but many people around me cannot."She mentioned that she wakes up about twice a night to use the restroom, but ...

Daylight saving time ends Sunday. Sleep experts say to start doing this Wednesday

Daylight saving time is set to end at 2 a.m. on Sunday, Nov. 1, when clocks will fall back one hour. Sleep experts recommend ...
health

Forget deep sleep — this Is the sleep tracking metric to track for longevity

If you want to protect your brain health and boost energy, REM sleep is key to longevity and the sleep tracking metric to pay ...