Skipping is an excellent way to get your heart rate up quickly. It helps improve circulation and increases the efficiency of ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The next big thing in wearables is not arriving in a vacuum. Apple has spent the past few years turning its rugged smartwatch ...

It’s pretty standard to receive a T-shirt when you sign up for a race, but some event organizers offer other types of swag, ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...