Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

Explore 20 small businesses you can start for under $1,000 using just basic tools like a computer and smartphone.

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

From revolutionary smart equipment to recovery tools that feel like magic, these fitness presents are changing how people ...

Know 7 effective yoga asanas that naturally boost hair growth, improve scalp circulation, reduce hair fall, and support stronger, healthier hair.