Jake Matthews is merely carrying on his family's legacy by extending the NFL's longest active Iron Man streak.

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Smartwatches can be great for parents looking for a direct line to their kids without having to go all in on a smartphone.

In this video, I explain how I use a simplified head model to understand light and shadow on the face. I show how breaking ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Sometimes, even the simplest of acts yield the best results! Walking is a tried and tested example of “simple yet effective.” It’s one of the simplest, most accessible forms of exercise — and yet, for ...

In this video, I share my favorite, easy ways to build fine motor skills at home to help your child get ready for kindergarten. From using Play-Doh and practicing cutting to fun songs for pencil grip, ...

If you’re aiming for toned legs, incorporating effective exercises into your routine can make a significant difference. Here are some simple yet powerful exercises to help you achieve those toned legs ...

When holidays overwhelm kids and teens, simple rituals, sensory inclusion, and family shifts can reduce stress and help ...

Discover the simple sweet treat that Dick Van Dyke can't resist and why it's a nightly indulgence that reflects his playful, childlike spirit.

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

A new study on smartphone use and its effect on adolescents’ health may be one more reason parents should hold off on getting ...