Jake Matthews is merely carrying on his family's legacy by extending the NFL's longest active Iron Man streak.

Smartwatches can be great for parents looking for a direct line to their kids without having to go all in on a smartphone.

In this video, I explain how I use a simplified head model to understand light and shadow on the face. I show how breaking ...

In this video, I share my favorite, easy ways to build fine motor skills at home to help your child get ready for kindergarten. From using Play-Doh and practicing cutting to fun songs for pencil grip, ...

A new study at University of Florida suggests that your brain’s real age may depend less on birthdays and more on how you ...

Urinary tract infections (UTIs) in children are more common than most parents realise. From subtle signs in babies to ...

If you’re aiming for toned legs, incorporating effective exercises into your routine can make a significant difference. Here are some simple yet powerful exercises to help you achieve those toned legs ...

When holidays overwhelm kids and teens, simple rituals, sensory inclusion, and family shifts can reduce stress and help ...

Eli Harwood, an attachment expert, shares what she's learned from 19 years as a therapist for couples and families.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

The ringing of the school bell does not mean that learning has to end. It should not become a source of classroom stress. Time spent after school presents a chance for growth by providing children ...

Laredo residents learned simple daily habits that could elevate their mood at a free wellness event hosted by the Laredo ...