Occupancy is up but footfall is soft. Cytonn and Knight Frank data on Kenya's convenience mall shift, and how Galleria Mall ...

From Abuja to Lagos, Kaduna, Katsina and Benue, parents described additional bills for graduation ceremonies, textbooks, costumes, feeding, extra lessons, photographs, parties and other activities.By ...

Coach Keithen reveals the costs of opening his Nairobi gym, from KSh 1.6m rent to imported equipment, with the project set to ...

People taking GLP-1 medications can lose 15% to 40% of their total weight as lean mass, including muscle and bone density. Resistance training helps preserve muscle, while regular exercise can prevent ...

Add Yahoo as a preferred source to see more of our stories on Google. And on the ABC competition series' Super Bowl Night Oct. 13, the Save the Last Dance alum proved she can still dance in circles, ...

Resistance band exercises for the shoulders are low impact, safe for complex joints, and help build strength, stability, and mobility while reducing injury risk. Six effective shoulder exercises ...

Charity Ngilu goes viral after dancing joyfully at a friend's retirement party, with Kenyans praising the former Kitui governor's energy and youthful looks.

Add Yahoo as a preferred source to see more of our stories on Google. But the performance set to Jennifer Lopez's "Jenny From the Block" was extra special. After all, Stiles paid homage to the 2001 ...

Despite mounting evidence that exercise programs can improve cancer outcomes, access to them remains limited. By Nina Agrawal Lee Colker powered on an iPad in the basement of his Pittsburgh home and ...

President Donald Trump has directed the government to bolster federal research into women’s health, a move pushed by his wife ...